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20 , e153e156 (2011)
In humans, EGCG exerts anti-obesity effects through ghrelin secretion inhibition, adiponectin levels increase, appetite control, nutrient absorption decrease, and adipogenesis inhibition
It works by inhibiting NNMT, an enzyme that regulates cellular energy metabolism and is mostly found in fat tissue
As with all aspects of our health, the most important thing is to maintain a balanced diet and to talk to your doctor if you have any concerns
Animal products like meat, dairy, and eggs are primary dietary sources
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