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There is no official GLP-1 diet plan, but most people benefit from focusing on protein, fruits and vegetables, hydration, and balanced meals
A clinician can run specific tests to determine if injections would work better for you
Take steps to avoid overeating to help maintain your weight loss
Diabetologia 36:741744 Meier JJ, Ritter PR, Jacob A et al (2010) Impact of exogenous hyperglucagonemia on postprandial concentrations of gastric inhibitory polypeptide and glucagon-like peptide-1 in humans
Research shows that patients who stop semaglutide often regain lost weight within months, suggesting that chronic weight conditions may require ongoing management similar to diabetes or hypertension
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