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(8) Mind-body techniques: Its essential to incorporate mindfulness and stress reduction techniques like meditation, deep breathing, or yoga to balance nervous system activity, reducing stress and overactivation of the sympathetic response
03 What you may notice: Sleep feels genuinely restorative
Emerging studies may add to this list of epithalon benefits
It is a layered cascade involving mucosal barrier degradation, cytokine overproduction, dysregulated immune signalling, and mitochondrial dysfunction
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