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Current Opinion in Gastroenterology, 36(3), 264-271
Health goals: Whether you're aiming for fat loss, hormone balance, or athletic performance will guide your dosing protocol
A multidisciplinary expert consensus published in Frontiers in Endocrinology recommends starting with osmotic laxatives (MiraLAX or magnesium) and only escalating to stimulant laxatives if osmotic options prove insufficient after 2-3 weeks of consistent use
However, biosimilar development and future generic pathways are actively being explored
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