As people age, they sometimes have trouble absorbing vitamin B12, even when taking pills by mouth, which is when vitamin B12 injections may be considered
Plus, eating so little makes you low on vital hair fuel like iron, zinc, and vitamins
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If your B12 level is normal, there is little evidence to support that they actually work for these purposes, Dr
Eguchi Y, Kitajima Y, Hyogo H, Takahashi H, Kojima M, Ono M, et al