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Methionine and choline play vital roles in fat metabolism: they help the liver break down fats more efficiently and prevent accumulation of fat in the liver
Healthy B12 levels can be sustained with monthly supplementation
Clinical Nutrition ESPEN (PubMed) (2020) 6
While the magnitude of this effect varies among individuals, even modest increases in metabolic rate can support sustained fat loss over time
However, your body cannot use that vitamin B12, and you will likely still have a functional deficiency, which results in the same dangers as an actual deficiency
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