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However, the body doesnt convert diosgenin into hormones, and human research on wild yam itself is limited and mixed
The abdomen is the most commonly used site and the easiest for self-administration
The improvements were measurable both biochemically and through micro and macroscopic observation
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Specifically, oral administration of anserine (0.010.6 g/day) to adults can effectively relieve stress and fatigue, ameliorate anxiety, promote post-partum lactation, improve physical capacity and exercise performance, reduce hyperglycemia and hypertension, enhance immunity, prevent ageing-associated neurological (e.g., cognitive and memory) dysfunction and inflammation, and accelerate wound healing (Li et al
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