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Through his Ultimate Human podcast, he shares insights on supplements, diet, and lifestyle habits with a wide audience of health enthusiasts and beginners alike

Adopt these strategies to age better: Diet One small study found that the Mediterranean diet protects against cellular senescence better than a low-fat, high-carb diet

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Each vial contains a full 1mg of IGF-1 LR3 the standard quantity used across cellular and growth-factor research

This matches the recommended concentration for 10mg vials reconstituted with 2mL, so the dosing charts above apply directly