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Fortified drinks and foods may include plantbased milks, cereals, nutrition shakes, and energy drinks

As well, methylation helps to produce neurotransmitters for memory, concentration, and mood

But if the body has genetic mutations then these conversions dont happen well at all and the effect is the body does not get the absorption or use of the nutrient

Whereas, the placebo treated group did not exhibit any apparent change to the damaged muscles

Also, the patients should be warned about the danger of taking folic acid in place of vitamin B12, because the former may prevent anemia but allow progression of subacute combined degeneration of the spinal cord