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Supplements: Increase Sodium 200-400 mg daily Increase Potassium 200-400 mg daily Increase Magnesium 100-200 mg daily Ashwagandha 300-600 mg and Rhodiola Rosea 200-400 mg daily to help regulate stress, reduce bloating, and alleviate PMS symptoms during early and later luteal phase
All treatment decisions are made by Dr
Recognizing the signs early and knowing how to respond can help you stay safe and prevent complications
2) Press your knees outward and raise your hips off the ground
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