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Your hands and feet are always cold
No, it is not safe to do it yourself
When food, especially food types like eggs, meat, dairy, and certain veggies, sits in your gut too long, it can produce a gas called hydrogen sulfide
This may cause bloating, mild constipation, or a feeling of fullness after small amounts of food
Common ones include nausea, upset stomach, constipation, or diarrhea
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