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However, some people may have difficulty absorbing or obtaining enough vitamin B12 from their diet, leading to a deficiency diagnosed by a simple blood test to measure your levels

Research has shown that those with low levels of vitamin B12 tend to have poorer memories, so restoring those levels to normal can help cognitive function

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Heres how education supports treatment: Learning Proper Body Mechanics to Avoid Overexertion People with fibromyalgia often experience heightened pain in response to even minor physical strain