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Collagen I and Elastin Upregulation Human skin biopsy studies have shown increased expression of collagen I and elastin following treatment with the compound
One review found that adding half or a whole avocado to a meal increased post-meal fullness and reduced hunger and the desire to eat for up to three to five hours, while modestly improving satiety hormone profiles compared to those who did not have avocado
Arumugama, V., Haugabrooks, E., Williamson, P., and Hendrich, S
PLOS ONE, 12 (12), e0189167
Is eating 100g of protein a day too much
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