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They monitored IGF-1 levels, tracked insulin sensitivity, and conducted oral glucose tolerance tests
You should focus on your diet, incorporate resistance training 3 times a week, meditate once a day to reduce stress, and get about 8 hours of sleep a night, says Patel
If you don't know if you need it, why are you getting it
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Taking certain supplements, like milk thistle, whey protein, N-Acetyl Cysteine (NAC), or turmeric, to boost and maintain your levels, as well
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