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In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why its important to understand, and how it impacts your role as an athlete or coach
L-carnitine appears to support the cellular energy production in testicular cells, which may enhance their ability to produce testosterone
Signs Your Protein Intake Is Too Low Even when following a structured plan, protein can quietly slip below where it needs to be
That belief is not only falseits harmful
Recommendations for lab monitoring if clinically appropriate
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