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How Caffeine and Taurine Affect Hormones Caffeine acts on the adrenal glands, prompting a surge of adrenaline and cortisol hormones that, in excess, suppress the pituitary-gonadal axis responsible for testosterone production
What's working gets amplified
121-123 Vitamin B12 and Other B-Complex Vitamins Vitamin B12 is needed for healthy function of nerves and blood vessels, and B12 deficiency can cause nerve damage resulting in a range of neurological symptoms, including tinnitus
I recommend Thorne Research Basic B Complex, or at least a B Complex that has the Methylated B vitamins in it
For example, endocrine experts caution that the age-related GH decline might even be protective (theres ongoing debate), and artificially raising hormone levels in someone without deficiency could do more harm than good
