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While there is no official consensus on effective turmeric or curcumin doses, the following have been used in research with promising results: For osteoarthritis: 500 to 1,500 mg of turmeric daily for 3 months
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Caputo R, Buono G, Piezzo M, Martinelli C, Cianniello D, Rizzo A, et al
Neurochem Res 27: 389394
In some cases, individuals who show signs and symptoms (poor dream recall, loss of muscle tone, weight loss, poor appetite, as well as muscle weakness) of B6 deficiency, may actually be deficient in lysine instead
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