This can lead to symptoms like tiredness, weakness, low mood, pins and needles and breathlessness
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First, it ensures you never lose track of the 28-day window
When B12 runs low, symptoms tend to creep in slowly enough to get blamed on something else: persistent fatigue, brain fog, low mood, weight gain or difficulty losing weight, weakness, tingling in the hands or feet, shortness of breath, and a weakened immune system