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While eating less in general can reduce many key nutrients, some important micronutrients to be mindful of include: Vitamin B12 and other B vitamins Iron Calcium Vitamin D Fibre Working with a dietitian can help ensure youre meeting these nutrient needs while navigating appetite changes
Avoid starting a taper during high-stress periods (holidays, major life changes, travel seasons) when adherence to new habits is naturally harder
Conclusion Discretionary use of GLP-1 RAs in select cases may confer benefits in people with type 1 diabetes who are overweight
Many of these products are not registered with the National Pharmaceutical Regulatory Agency (NPRA), produced without good manufacturing practice oversight, distributed without appropriate cold-chain maintenance, of uncertain purity, potency, and stability
Simply not eating because you do not feel like it can lead to muscle loss, nutrient deficiencies, and metabolic slowdown over time
