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Side Effects and Precautions Known Risks (Animal Studies + Anecdotal Reports) Potential for over-stimulation of neurogenesis , which is beneficial short-term but may carry unknown long-term risks Some users report: Mild headaches Irritability or emotional blunting Temporary insomnia if taken late in the day Theoretical Risk: Tumor Growth

This represents the most common starting point in practical protocols and aligns with the midpoint of clinical dosing ranges adjusted for average body composition

Each of the vitamin has its own special role

hence, in both groups in this study, older patients had higher grades of degeneration