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Take small bites Stop eating when you feel full Avoid distractions such as using a mobile phone, watching TV, or talking to someone when youre eating Manage emotional hunger Allow yourself enough time to eat, chew, and swallow Prioritize sleep A research study suggests that people who sleep less than 5 hours per night have a 45% increased risk of becoming overweight and obese as compared to people with adequate sleep
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What the Research Actually Shows: Current Pregnancy Outcome Data Lets look at the numbers we actually haveacknowledging upfront that theyre limited and imperfect, but theyre what exists right now
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This allows you to have flexibility based on how your body reacts to the drug when starting treatment
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