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Most high-quality anti-aging supplements are safe for daily use when taken as directed
For those who increased their intake by 100 grams of refined grains (white bread, crackers, cookies) and starchy vegetables (potatoes, corn), they gained 0.8-2.6 kg more weight than the fruits and vegetable consumers
While you may not need to meticulously log every calorie (in fact, strict calorie counting isnt always recommended for GLP-1 users if it adds stress), being calorie-aware can help ensure youre still nourishing your body properly
By working in tandem, glutathione and collagen help bolster the body's natural detoxification pathways while enhancing immune function
doi: 10.1038/s41467-024-48780-6
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