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But its good to know that cooking them doesnt affect the ergothioneine or glutathione as theyre very heat stable

It needs to be broken down into amino acids and re-synthesized into GSH

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Asprey, in contrast, is happy to tell me that there are absolutely several ways to reverse Alzheimers, that he can more than double the average life span, and that we are all able take control of our own biology and make our bodies do exactly what we want them to

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