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Users often compare them to the kind of headache you get when slightly dehydrated or when adjusting to a new routine
Initially, shots might be given more frequently to establish adequate levels, but over time, maintenance doses can be spaced out to once every few months
But if you dont produce enough of a protein called intrinsic factor that helps your body absorb vitamin B12, or if you dont eat enough vitamin B12 foods, you may develop a deficiency
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I would welcome feedback on this as I am unsure but want a balanced approach to the life changes I need to make
