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Consider dietary fibre first: Where possible, aim to meet fibre requirements through whole foods such as fruits, vegetables, whole grains, and legumes
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In addition to nitrates, one cup (about 136 grams) of raw beets, from which beetroot juice is made, contains approximately: Calories: 58.5 Total Carbohydrates: 13 g Fiber: 3.8 g Sugar: 9.2 g Total Fat: 0.2 g Saturated Fat: 0.04 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.04 g Protein: 2.2 g Sodium: 106 mg (0.05% DV*) Folate: 148 mcg (37% DV) Manganese: 0.4 mg (22% DV) Potassium: 442 mg (13% DV) Vitamin C: 6.7 mg (11% DV) Magnesium: 31.3 mg (8% DV) Iron: 1.1 mg (6% DV) Vitamin B6: 0.1 mg (5% DV) Phosphorus: 54.4 mg (5% DV) Copper: 0.1 mg (5% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day
doi: 10.3390/microorganisms8020297 557 SongXLiuYZhangXWengPZhangRWuZ
ROS disrupts cellular metabolism by inflicting DNA strand breaks, protein degradation, lipid peroxidation, and cellular damage 181
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