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Additionally, a basic multivitamin can help ensure overall nutritional needs are met
Pros and Cons of Its Nutritional Profile One cup (about 134 grams) of cooked asparagus provides: Calories: Around 40 Carbohydrates: 7 grams Fiber: 4 grams Sugar: 3 grams Protein: 4 grams Fat: 0.5 grams Water Content: Over 90% Vitamins and Minerals: High in vitamin K, folate, vitamin A, vitamin C, and potassium Antioxidants: Contains flavonoids, polyphenols, and glutathione, which help fight oxidative stress Additionally, asparagus contains the amino acid asparagine, which acts as a natural diuretic, aiding in blood pressure regulation and supporting brain development
These findings suggest that microdosing GLP-1 could play a role in preventing or slowing cognitive decline
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Miyaji Y et al
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