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With respect to dosage, the average reductions were: 2000 mcg: 71.5% (single data point) 1,000 mcg: 31.8% Although limited data are available for higher dosages, the findings support the efficacy of both oral and non-oral B12 formulations in modulating homocysteine levels

B12 helps regulate mood and reduce feelings of anxiety and depression, making it easier to stay on track with your goals

Kahn says she would remain skeptical

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Matt Lewis, D.C., DACBN, CFMP, specializes in diagnosing and treating the underlying causes of the symptoms related to chronic and unexplained illness through nutrition, lifestyle, chiropractic, and other natural approaches to whole-health healing in Tampa, Fla