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They are particularly beneficial for those with absorption issues, ensuring that the body receives adequate levels of this essential vitamin to maintain optimal energy, nerve function, and overall health. DR
Including foods high in vitamin B12 also has athlete-specific performance benefits
Slowing Gastric Emptying: GLP-1 medications delay gastric emptying, which helps to slow down the absorption of nutrients and reduces post-meal blood sugar spikes
Grimes A
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