Moreover, this condition leads to a low level of intrinsic factor, a protein that prevents vitamin B12 deficiency
Long-term data on microdosing maintenance protocols remains limited, but the clinical logic is sound and an increasing number of practitioners are adopting this approach
The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12
It may sound unpleasant, but when done right, administering such an injection can be virtually painless, and will allow the absorption of vitamin B12 over a 24-hour period
Understanding the differences between these forms, their absorption, benefits, and suitability for various individuals can help guide informed decisions