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Whats more, chronic sleep deprivation can increase the risk of obesity and metabolic disorders, including type 2 diabetes
Structured training and nutrition coaching during active weight loss helps preserve muscle mass, which is the main thing that protects against regain long term
They can help to protect the liver from damage, promote the regeneration of liver cells, and improve liver function
The Journal of Cell Biology
10.1056/nejmoa1603827 46 MeurotC.MartinC.SudreL.BretonJ.BougaultC.RattenbachR.et al (2022)
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