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"Not only do they decrease our appetite, but they also give us this signal to turn down that volume on food noise," she says
They strengthen the gut barrier, reducing the "leaky gut" that allows inflammatory compounds to enter your bloodstream and impair metabolic function
Rasouli, N
There is evidence that long-term use of these medications may be associated with reduced risk of dementia or in reducing the progression of dementia, he says
Eat Smaller, More Frequent Meals : Instead of eating three large meals a day, try to separate your meals into five to six smaller meals throughout the day
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