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Research suggests approximately 50 additional kilocalories per day of metabolic advantage per 10 percent reduction in carbohydrate intake
But honestly, the short answer doesn't do justice to the science behind it
This approach allowed them to draw more robust conclusions from studies which, on their own, may provide insufficient evidence and sometimes disagree with each other
For non-urgent concerns about thirst or hydration, patients can contact their GP practice, diabetes specialist nurse, or NHS 111 for advice
Bone Spine 89 , 105402 (2022)
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