There is no official link between standard B12 supplementation and serious adverse effects in individuals with normal kidney and liver function
The other benefits of vitamin B12 include the following: Improved metabolism Higher energy levels Better concentration Easier weight loss Enhanced immune system Accelerated hair growth Vitamin B12 Deficiency The best approach to tell if someone is vitamin B12 deficient is not to measure vitamin B12 levels in the blood because some deficient individuals can have regular vitamin B12 levels
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The most common side effects include minor redness, bruising, and swelling for the first few weeks as the fat cells begin to travel to the liver for elimination