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After you eat food, your body releases a hormone called glucagon-like peptide-1 (GLP-1)
Think about what leftovers these dinners create and how you can use these the following day
it did not identify which mechanism caused the later timing
Many people notice they feel full faster, snack less often, and stop thinking about food every hour of the day
Eating 1.2-2.0 grams of protein per kg bodyweight every day is necessary to help maintain muscle while you lose weight on a GLP-1
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