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Neither vitamin is better than the othertheyre both equally essential to your well-being
Vitamin B12 helps make red blood cells
In such cases, Vitamin B12 shots offer a direct and efficient method of supplementation
It is also essential for the formation of healthy collagen used to form and maintain skin, hair, nails, connective tissue and cartilage
There is no digestive step and no intrinsic factor requirement, which is the entire point for anyone whose absorption is compromised
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