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But if youre somebody who doesnt have acid reflux, spicy food is probably fine, Levy notes

It should not feel hard to press down the dose plunger

If dietary measures are insufficient, over-the-counter fiber supplements (psyllium, methylcellulose) or osmotic laxatives (polyethylene glycol) may be appropriate after discussing with your healthcare provider

With consistent levels, you may notice improved mood regulation, better sleep quality, and a reduction in the pins and needles sensation