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Kato, T., Kasai, T., Yatsu, S.,
Studies have shown that it increases menstrual frequency, lowers androgen levels, and boosts SHBG (sex hormone-binding globulin) production, all of which promote regular ovulation
Research on managing type 2 diabetes and metabolic health consistently points to a diet built around high-fiber foods, quality protein, and healthy fats while limiting saturated fat and refined carbohydrates
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