doi:10.1089/ars.2017.7136
The previous studies mentioned show a significant effect of GLP-1 in alleviating cognitive impairment, proinflammatory mediators, and altering neurochemicals in rodent brains (Reich et al., 2022)
These cardiometabolic improvements matter because excess weight drives many of these risk factors
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
And dont neglect hydration