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Of course you're gaining weight

In standard diet-induced weight loss, lean mass typically accounts for approximately 20% to 30% of the total weight reduced [3]

Vitamin B12 plays a key role in converting food into energy

Here are some great options: Vegan protein powder (look for organic options with 20+ grams of protein per serving) Tofu and tempeh Legumes and lentils Hemp seeds and pumpkin seeds Pro tip: Aim for about 30% of your daily calories from protein

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