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This is where cautious social drinking becomes more practical
High-quality protein sources include: Lean meats, poultry, and fish Eggs and dairy products Legumes, beans, and lentils Protein supplements if dietary intake is insufficient Given the appetite-suppressing effects of GLP-1 medications, patients should prioritise protein-rich foods early in meals when appetite is strongest
It's also going to encourage growth of tissues, not just muscles, but other tissues
Nutrition is one of the most important factors that determine weight loss
Firstly, ensuring adequate nutritional intake is paramount
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