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doi: 10.1016/j.neurobiolaging.2014.10.026, 8 BarayeuU.SchillingD.EidM.Xavier da SilvaT
Processing of eggs, milk, and meat Eggs lose 0%, 19%, 239%, 1147%, and 1050% folate, resp., due to poaching, scrambling, boiling, frying, and baking 92,100,102,104,162,329,375,376,382,383,443
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They can play a role in supporting overall wellness, especially for those with vitamin deficiencies, but they arent a substitute for a healthy diet and regular exercise
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