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Further, we reviewed how the gastrointestinal tract healing could be generally perceived (i) in terms of angiogenic growth factors, and/or (ii) through the healing of extragastrointestinal tissues healing, such as tendon, ligament, muscle and bone, and vice versa

Include foods rich in omega-3s, such as salmon, walnuts, and flaxseeds, to support estrogen levels

It also manages common gastrointestinal discomfort by omitting typical irritants (like chocolate, mint, and spicy foods) to help protect the lower esophageal sphincter and reduce nausea or reflux risk, while ensuring nutrient density (including calcium, magnesium, vitamin B12, and iron) to counter potential micronutrient gaps from reduced appetite

J Ethnopharmacol 257:112677 Chemingui, Hajer et al