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cool leftovers and refrigerate within 2 hours Thorough cooking : Ensure meat, particularly poultry and minced products, reaches safe internal temperatures (70C for at least 2 minutes or 75C instantaneously)

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Common changes include: Increased hunger and cravings Weight regain beginning in some individuals Blood sugar levels shifting, especially in those with insulin resistance Fluctuations in energy levels Without a structured maintenance approach, this is when weight regain is most likely to occur

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