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Vegetable consumption also increases natural GLP-1 secretion during digestion, via the production of short-chain fatty acids

Endocrinologist Anira Iqbal, MD, explains why exercise is important and which types of physical activity give you the most success when it comes to weight loss

However, with GLP-1 receptor agonist medications potentially reducing unwanted thoughts about food, weight management strategies are beginning to change

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However, for various reasons, including dietary restrictions or absorption issues, many people do not get enough B12 from their food alone