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Protein powder (check label, typically 20-30g per scoop), Greek yogurt (15-18g per cup), milk (8-13g per cup depending on type), nut butter (4-7g per tablespoon)
Both models can be legitimate, but greater transparency is generally a positive sign
Once levels stabilise, injections are usually spaced further apart, often every few months
Key safety risks include hypoglycaemia when combined with insulin or sulphonylureas, gastrointestinal interactions, pancreatitis, gallbladder disease, and dehydration-related acute kidney injury
2024;doi:10.1001/jama.2024.10333
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