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11.4 Personalized nutrition, nutrigenomics, and nutrigenetics Given the substantial inter-individual variability in gut microbiota composition, future nutritional strategies are expected to increasingly emphasize dietary personalization tailored to an individuals unique microbial profile

Melanin is your bodys natural defense against UV rays

Resveratrol has been associated with cardiovascular benefits and neuroprotection, while silymarin is known for its hepatoprotective effects [204]

Incluso se utiliza mdicamente para apoyar la funcin cardaca en ciertas patologas (insuficiencia cardaca, angina)

Recent research has expanded beyond its well-known wound healing and skin regeneration properties to explore its neuroprotective potential in Alzheimer's Disease models, where it demonstrates the ability to reduce amyloid plaque formation and improve cognitive function through multiple biological pathways