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And what are free radicals

Life Sci 87:302308 Oguntibeju OO (2019) Type 2 diabetes mellitus, oxidative stress and inflammation: examining the links

The evidence-based answer to when to take L-Carnitine for weight loss is simple: Take it daily Use 1,000 to 2,000 mg consistently Time it pre-workout or with meals for convenience Combine with structured exercise and a calorie-controlled diet Allow at least 8 to 12 weeks for meaningful evaluation L-carnitine supports the bodys natural fat metabolism process, but real results come from long-term habits

It is recommended to take one capsule daily after a meal containing healthy fats to maximize absorption