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To view a copy of this license, visit About this article Cite this article Chen, Y., Singh, S., Matsumoto, A

Ans: It is advisable to consult your healthcare provider before combining it with other supplements to avoid interactions

If you follow a plant-based diet, you'll likely need fortified foods or supplements to maintain healthy levels

Foods that help increase absorption: Vitamin C-rich fruits such as oranges, strawberries, and kiwi Lean meats, poultry, and fish that contain heme iron Legumes, lentils, tofu, and leafy greens for plant-based iron sources Foods that reduce absorption: Dairy products including milk, yogurt, and cheese Coffee, black tea, and cocoa due to tannins and caffeine Whole grains and high-fiber foods immediately around supplement time Spacing your supplement away from these blocking foods ensures that your body receives the maximum possible benefit

doi: 10.3390/jcm9082586 6 BruneK.RennerB.TiegsG