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Considerations: May not align with natural hormone cycles
For athletes, maintaining optimal B12 levels can mean the difference between a great workout and hitting a wall
Generally, B12 shots are designed to provide a sustained boost in B12 levels, but the exact timeframe can depend on factors such as your metabolism, lifestyle, and any underlying health conditions
Natural Ways To Boost Your B12 Levels Since B12 is naturally abundant in animal-based foods, those who consume meat, dairy, eggs, fish and shellfish can typically meet their needs through diet[2]
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