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Because Vitamin B12 has a unique role in the production and regeneration of cells, this means that its important to have healthy levels of this vitamin to have healthy skin, hair and nails
Vegan-Friendly Option Ideal for plant-based diets, free from animal products
NNMT catalyzes the methylation of nicotinamide, consuming methyl donors and diverting nicotinamide away from NAD+ salvage
Symptoms of B12 Deficiency If youre not getting enough vitamin B12, you might feel downright awful
Cyanocobalamin can lead to optic nerve damage (and possibly blindness) in people with Leber's disease
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